Your skin will tell you the story of your entire life. Your skin tells the stories of your life. From the acne of early adolescence, to the glowing glow of pregnancy or the age-related sunspots, it reflects your age as well as your health.
Skin is the ultimate multitasker, as it performs many roles. The skin’s primary duty is as a barrier between the body and the external world. It protects us against bacteria, viruses and other chemical compounds we may encounter in the workplace and at home.
Skin regulates temperature and fluid balance. It also controls moisture. The skin also acts as a shock absorber and barrier, it detects painful sensations and warns us when we are in danger. It protects us against the harmful UV rays of the sun.
Variables can affect your skin. Genetics, age and hormones are all internal factors that can affect your skin. You can influence many external factors, even if some are out of your control.
Skin damage can be caused by external factors, such as excessive washing or exposure to the sun without protection. Stress, lack of sleep and insufficient physical activity, as well as smoking, dehydration and unhealthy eating habits can affect the ability of skin to act like a protective barrier.
How to Maintain Healthy Skin
You don’t have the time to spend on intensive skin care? You can pamper yourself by understanding the basics. A healthy lifestyle and proper skin care can delay the natural aging process and help prevent skin problems. Start with these simple five recommendations.
1. Avoid Stress
Unmanaged stress can cause your skin to become more sensitive and lead to acne breakouts. Manage your stress in order to maintain healthy skin and mind. Set reasonable limits, reduce your list of tasks, get enough sleep and make time to do things you like. Results may be greater than expected.
2. Healthy Eating is Important
You can look and feel your best by eating a healthy diet. Eat a variety of fruits, vegetables, grains and proteins. While the relationship between acne and food is not clear, there are some studies that suggest a diet rich in fish oils or supplements of fish oil and low in processed carbohydrates and harmful fats may help to improve skin’s youthful appearance. Drinking plenty of water will help you keep your skin moisturized.
3. Treat Your Skin with Kindness
You can irritate your skin by shaving and washing it daily. Keep things as gentle as possible:
- Reduce your bathing time. Hot water or long showers can remove oil from the skin. Use warm water for showers and baths, not hot.
- Avoid using strong soaps. These soaps strip your skin’s natural oils. Instead, use gentle cleansers.
- Use caution when shaving. Apply shaving lotion or gel before shaving to lubricate and protect your skin. Use a razor that is clean and sharp to achieve the best shave. Shave in the direction that hair grows, rather than against it.
- Let the air dry. Pat or blot dry your skin gently after washing.
- Hydrate dry skin. If your skin is dry, use a moisturizer suitable for your skin type. Use a moisturizer with SPF daily.
4. Stop Smoking
Smoking causes premature aging of the skin, and wrinkles are formed. The tiny blood vessels that are located in the uppermost layer of skin constrict when you smoke, which results in a decreased blood supply and a darker complexion. This also depletes skin’s oxygen and nutrients which are essential for its health.
Smoking also damages collagen and elastin fibers, which give skin its strength and flexibility. Smoking-related facial gestures such as squinting the eyes and pursing lips to expel smoke can also cause wrinkles.
Smoking also increases your risk of squamous-cell skin cancer. The best way to protect your skin is by quitting smoking. You can ask your doctor for advice or treatments to quit smoking.
5. Sunburn: How to Protect your Skin
The most important aspect of maintaining healthy skin is sun protection. The sun exposure that occurs throughout your lifetime may cause wrinkles, age marks, other skin issues, and an increased risk for skin cancer.
Get the best sun protection possible:
- Use sunscreen. Apply sunscreen. Reapply sunscreen every two hours, or even more often if you are swimming or sweating.
- Find some shade. The sun is at its strongest between 10 am and 4 pm.
- Wear protective clothing. Protect your skin by wearing long sleeves, pants and hats with wide brims.
- You can use laundry additives to add an additional layer of protection against ultraviolet radiation to your clothing. This is only for limited washings. Or, you could buy special UV-blocking gear.
Now is the time to book an appointment and get answers to all of your questions. Marham offers you the opportunity to book appointments with top skin doctors in Lahore by calling Marham’s helpline at 0311-1222398, or online through their website or mobile app.
FAQs (Frequently Asked Question)
1. How can you tell if your skin is healthy?
- You skin is well hydrated.
- No matter where you are going, it is important to protect yourself from the sun.
- You don’t even feel your skin. It is simply there.
- It’s ok if the texture is constant.
2. Is coconut oil good for your skin?
Coconut oil can be beneficial for the skin. Coconut oil is rich in antioxidants and hydrates skin. It also reduces signs of aging.
3. Vaseline is suitable for the face.
Most people can apply Vaseline to their face. Vaseline can be used to temporarily treat skin problems such as irritation or temporary dryness. Vaseline is also a good long-term moisturizing agent.